Feeling Burned Out?
Burnout isn’t a personal flaw. It’s often the cost of high-performance cultures. Here’s how to recover and protect your mental health without sacrificing ambition.
Productivity
Nature Therapy Isn’t a Trend
Nature isn’t self-care, it’s survival. Just 10 minutes outside reduces stress, restores executive function, and helps you stop spiraling. No trailhead or retreat required.
The Trauma of Unemployment
Job loss cuts deeper than income. It shakes identity. This post offers grounding tools to rebuild purpose, confidence, and momentum.