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Insights
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Burnout Check-In Take the
Burnout Assessment Tool (BAT)

Answer a these questions and get personalized insights
backed by research and designed for busy professionals

Exhaustion

1. At work, I feel mentally exhausted

Never Rarely Sometimes Often Always

2. Everything I do at work requires a great deal of effort

Never Rarely Sometimes Often Always

3. After a day at work, I find it hard to recover my energy

Never Rarely Sometimes Often Always

4. At work, I feel physically exhausted

Never Rarely Sometimes Often Always

5. When I get up in the morning, I lack the energy to start a new day at work

Never Rarely Sometimes Often Always

6. I want to be active at work, but somehow I am unable to manage

Never Rarely Sometimes Often Always

7. When I exert myself at work, I quickly get tired

Never Rarely Sometimes Often Always

8. At the end of my working day, I feel mentally exhausted and drained

Never Rarely Sometimes Often Always

Mental distance

9. I struggle to find any enthusiasm for my work

Never Rarely Sometimes Often Always

10. At work, I do not think much about what I'm doing and I function on autopilot

Never Rarely Sometimes Often Always

11. I feel a stron aversion towards my job

Never Rarely Sometimes Often Always

12. I feel a strong aversion towards my job

Never Rarely Sometimes Often Always

13. I'm cynical about what my work means to others

Never Rarely Sometimes Often Always

Cognitive impairment

14. At work, I have trouble staying forcused

Never Rarely Sometimes Often Always

15. At work, I struggle to think clearly

Never Rarely Sometimes Often Always

16. I'm forgetful and distracted at work

Never Rarely Sometimes Often Always

17. When I'm working, I have trouble concentrating

Never Rarely Sometimes Often Always

18. I make mistakes in my work because I have my mind on other things

Never Rarely Sometimes Often Always

Emotional impairment

19. At work, I feel unable to control my emotions

Never Rarely Sometimes Often Always

20. I do not recognize myself in the way I react emotionally at work

Never Rarely Sometimes Often Always

21. During my work I become irritable when things don't go my way

Never Rarely Sometimes Often Always

22. I get upset or sad at work without knowing why

Never Rarely Sometimes Often Always

23. At work, I may overreact unintentionally

Never Rarely Sometimes Often Always

You're at a lower burnout distress

Your score is:

This doesn't mean work and life isn't stressful sometimes. It just means that maintenance is what you need most to keep being productive in work and life. Burnout can sneak up on anyone.

You're at a moderate burnout distress

Your score is:

This is the time to intervene before 💩 hits the fan. You're tired. Acknowledge it. Get ahead of it now before you've hit real burnout bottom.

You're in high burnout distress

Your score is:

Get tools to reduce the effects of burnout before it's too late.

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Privacy Policy
Terms of Use
Disclaimer

Burnout Check-In Take theBurnout Assessment Tool (BAT)

Answer a these questions and get personalized insights backed by research and designed for busy professionals

Exhaustion

Mental distance

Cognitive impairment

Emotional impairment

You're at a lower burnout distress

You're at a moderate burnout distress

You're in high burnout distress

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Burnout Check-In Take the
Burnout Assessment Tool (BAT)

Answer a these questions and get personalized insights
backed by research and designed for busy professionals